“It’s all about movement and learning to walk 10.000 steps at a time” That is an engaging quote from a new book by Mike Schatzki, called “The Great Fat Fraud-Why the Obesity Epidemic isn’t how to be totally healthy without losing weight AND if you Should Lose Some Pounds how to keep them from finding […]

I went to the gym the other night. Yes, I know I should go every night but sometimes I negotiate with myself and lose. But while at the gym I realized that the majority of the members were baby boomers. We attend for fun, respite from care giving and exercise. Actually any baby boomer reading […]