Reviews and Reflections About Baby Boomer Stuff

Rosie's Boomer Review

March 26th, 2009 at 1:42 am

Wii Fit, Zumba, Now Pole Dancing?

in: Health

Iwas first introduced to Zumba, virtually by Pam. One of my in-laws  told me about Wii fitness. I am saving for that one.  The bottom line is FITNESS! Moving this body.

Baby Boomer Pam has a great site on fitness. I saw this recent post on Pole Dancing and wanted to share it. I decided that it would be great fun and if I do it I will be sure that the pole is secure and ground is padded.

Enjoy this insightful post.

  • 1

    I would imagine that Zumba and pole dancing are worlds apart in terms of technique and the actual workout. I know I get a great workout from Zumba but this pole dancing to the same cardio effect? I would be interested in your opinion.

    Zumba on June 9th, 2009
  • 2

    I really have no idea. But thought that the idea sounded like a great fitness routine. What do others readers think?

    Rosie on June 9th, 2009
  • 3

    I do both Zumba and Pole dancing (for fun) and ZUMBA of course is great Cardio but pole dancing takes A LOT of upper body strength as well as core, butt, and thighs. A lot of squatting and squeezing legs together. ZUMBA and Pole dancing would make fore a well rounded workout 🙂

    Lisa Apgar on November 17th, 2010
  • 4

    So true!

    Rosie on December 14th, 2010