Iwas first introduced to Zumba, virtually by Pam. One of my in-laws told me about Wii fitness. I am saving for that one. The bottom line is FITNESS! Moving this body.
Baby Boomer Pam has a great site on fitness. I saw this recent post on Pole Dancing and wanted to share it. I decided that it would be great fun and if I do it I will be sure that the pole is secure and ground is padded.